I always make new year resolutions, and they are usually quite generic. That approach works so long as you come up with a specific way of implementing it. Two years ago I decided to join a badminton club and I’m still going and still enjoying it. In hindsight I don’t even identify it as a resolution fulfilled, just something I did. Try and make your resolutions like this – a generic goal (get fit) turned in to a specific action (join badminton club). If I had just stuck to the generic resolution I would have gone jogging for a couple of weeks and then given up. Instead, I look forward to badminton evening every week and have a whole new bunch of friends.
For this year I decided that I want to take up a team sport and go back to studying. I’ve found a local cricket team - Kings Heath CC – that have a good training set up and will take on beginners; and I’ve signed up for an economics course (in the Austrian tradition, naturally).
The strange thing is that I know I will thoroughly enjoy both of these things, but I needed the impetus of “making resolutions” to get into gear and actually make them happen. Why is this? Some people are blessed with an inexhaustible supply of energy and enthusiasm, but I could procrastinate for my country and I think many people are the same. This means I need all the help I can get with resolutions, so I’m trying to go for resolutions that will be “good for me” but that I will also enjoy.
One resolution I make time and again is a negative one – to stop wasting so much time on the internet, reading newspapers, and generally filling up my life with activities that don’t actually inspire or enthuse me (addictive as they are). This resolution never works. Instead I’m going to try and make a conscious effort to fill my time with things I love and this should squeeze the time for time wasting out of my day. Barbara Winter has a good take on this at Joyfully Jobless.
A typical negative resolution might be to eat more healthily. It is easy to approach that by deciding to cut out junk food. But if you eat junk food it is because you like junk food, so that probably won’t stick. A better approach might be to take a cookery course, so you can feel positive and confident about making good food choices rather than feeling like you are just depriving yourself of your treats.
Looking back at last year, I did make some changes but they weren’t new year resolutions as such. Still, it’s useful to look back and see how I did:
- Four day week – This didn’t work out how I planned but nonetheless has been a good learning experience, about myself and my motivations as much as anything else.
- Swimming – I took swimming lessons (quite a few actually), and although I improved a lot I never quite nailed it. I also wasn’t able to fit it in to my week outside of lessons. I started going to the pool before badminton but my badminton suffered, and I decided I didn’t want to go the leisure centre on another evening just for swimming. However. I do have a much better grounding should I need/want to take it up again.
- Cycling to work – Love it, saves money, gets me out in the fresh(ish) air
Looking back at these (and the badminton) gave me the confidence of knowing that I can make changes to my life that do stick, even if they don’t all work out as I expected.












Posted by Pete Collins 























